Too much work. Politics, both in the world and in the office. Relationships that take constant nurturing. And all the other demands of life. All that means most of us have at least a few bouts of being over-stressed from time to time.
Stress, of course, isn’t the natural state of your body. It can lead to all manner of complications and ailments, which can even ultimately end in death. So it’s not a good idea to let stress go on with no response to eliminate or at least reduce