The Six Best Yoga Poses For Weight Loss

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“Yoga is for your mind not for your body!” announced my college professor when I told her that she should try yoga as it would help her shed her unwanted pounds. Of course, she asked for my opinion! So are you someone who harbors similar thoughts on yoga? That it can only calm your mind and cannot compete with other intensive forms of exercise to lose weight. Well, let me clear the misconception once and for all. Yoga helps you beat stress and what is stress? Something that acts as

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