Tag: Health & Beauty

Panic Attacks? So Do Lots of A-List Celebrities!

Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, […]

What You Should Know About Your Sleep, Work, and Productivity

This post is sponsored by the American Academy of Sleep Medicine. Today’s work environment is both demanding and competitive.  So much so that it’s common, and sometimes expected, that work weeks edge into the 50 or 60 hour range.  In the U.S. the average work week is 47 hours, and […]

6 Things Millennials (And Everyone!) Can Do to Maintain a Youthful Appearance

 Many people in their 20’s are stressed out about high post-college student loan debt requiring long work hours and side hustles to pay it off. They’re noticing their work hard play hard lifestyle is leading to tired eyes and premature wrinkles. They turn to filters to optimize their social media […]

Frequent Business Traveler? Here’s How I Stay Healthy

People often tell me how jealous they are that I get to travel the world for work. But the truth is, it’s not as glamorous as it sounds. What most people don’t realize is how challenging it is for business travelers like myself to stay healthy on the road. There’s […]