I’m hypersensitive to criticism — how do I fix this?

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A reader writes:

I am currently working as a receptionist for the next few months until I complete my schooling. I have been dealing with what I can only describe as hypersensitivity when it comes to feedback or criticism about my work. When I hear that something was done incorrectly by me, I panic and cannot seem to separate the professional criticism and help from the feeling of being personally attacked or mocked. I have been trying to be more objective, but it’s hard when I’m caught off-guard by feedback,

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