How To Take Care Of Your Mental Health At Work

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Many adults spend the majority of their waking hours at work; and yet as many as 1 in 6 people will experience mental health problems such as anxiety and depression in their job.

Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-being in the workplace should be a high priority for everyone.

There are a number of steps that workers can take to maintain their mental health at work.  Here are just a few of them.

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