Many adults spend the majority of their waking hours at work; and yet as many as 1 in 6 people will experience mental health problems such as anxiety and depression in their job.
Work can be high-pressured, sometimes lonely, and often stressful; so taking care of mental health and well-being in the workplace should be a high priority for everyone.
There are a number of steps that workers can take to maintain their mental health at work. Here are just a few of them.
Social relationships are fundamental