how do I get over losing out on a promotion?

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A reader writes:

I’m struggling to deal with my emotions after my teammate was chosen for a promotion ahead of me, and I was given vague feedback.

I’ve worked for my company for two years. I’m on a team of two, and recently we both interviewed to become the lead of our team, because our manager is moving up. At the same time, a similar lead role opened up in a parallel team, where I have work experience. So I essentially had one interview for both roles, but didn’t get

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