how do I deal with a broken heart at a new job?

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A reader writes:

I don’t know how to deal with my broken heart at work.

When you are ill, you can take sick leave. When you are bereaved, you can take compassionate leave. It seems a break-up doesn’t suit either criteria, and I can’t help but feel I’m supposed to Pull Myself Together. It also feels somehow unprofessional to even raise it with a colleague, like it is some kind of high school problem that comes across as unprofessional.

I have been in an on-again off-again relationship for a year.

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