how can I stop panicking every day that I might get fired?

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A reader writes:

I was fired by my first job out of college and only salaried job. I knew I wasn’t doing my best work, was a general 20something mess, and was becoming very disillusioned and unhappy at the company. I don’t know how much was legitimately shady stuff they did or how much was early-20s idealism run amok. We received no feedback of any kind — no performance reviews, formal or otherwise — and had little supervision. The feedback we did get was usually comments about our metrics or,

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