how can I get out of eating lunch with coworkers?

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A reader writes:

How can I successfully get out of lunches with coworkers? When I say no, they try for another date. And another and another. How can I politely say, “I’m not interested in spending my one work-free hour in the day with coworkers?” I don’t like spending the money and I don’t like wasting the calories. I feel compelled to say yes when my boss asks, but I don’t want to! Having lunch with a boss, whether you like them or not, means you have to be “on.”

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