Frequent Business Traveler? Here’s How I Stay Healthy

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People often tell me how jealous they are that I get to travel the world for work. But the truth is, it’s not as glamorous as it sounds. What most people don’t realize is how challenging it is for business travelers like myself to stay healthy on the road. There’s the bad airport food, the extended hours on a plane, the hectic agendas, the different time zones… You get the idea. I recently learned about a report in the Journal of Occupational and Environmental Medicine that reflected my

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