Workplace stress touches most of us at one time or another. In fact, according to the American Institute of Stress, 80 percent of us feel stressed at work. Deadlines loom. Bosses make unrealistic demands. Restructuring means anxiety over job security. Although stressors may be an inherent part of work life, buckling under the pressure doesn’t have to be.
There are plenty of reasons to manage your workplace stress rather than accepting it as part and parcel of having a busy career. For starters, stress takes a heavy physical toll. It